Pranayama in Practice with Shari Larson | Source Yoga
NEW STUDENT SPECIAL Two weeks Unlimited for $25

Pranayama in Practice with Shari Larson

6 week online morning series 

Wednesdays 8-8:30am 

January 26th – March 2nd

During times of stress our breath can be impacted, creating patterns that don’t support us. Our nervous system revs up and we get stuck in anxiousness and over-breathing. Through practice we can support our nervous system, slow our breath and come back to healthier rhythms.
Every breath we take contributes to a state of energetic and chemical balance in the body. We breathe about 20,000 times a day. How do we change a habit that we do so often?
Through practice.
Join Shari for a morning pranayama series. Each 30 minute session we will move and breathe. Breath home practices will be given for those who wish to practice in between sessions.
This series will include slow, mindful movement and gentle breathing practices, accessible to everyone. No prior experience is necessary.

This series is online. 

Sliding Scale Pricing: $30/$45/$60 for 6 week series 

Access Source: We are committed to the accessibility of yoga for everyone. If you have a financial barrier to participating in classes or workshops, please email us at [email protected] to inquire about scholarships and income-relevant memberships. 

 

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.