Register
Meditation: It’s Not What You Think! with Jeni Martinez
Sunday, January 18th, 3-4:30pm
Meditation: It’s Not What You Think!
A workshop featuring a variety of easy-to-learn meditation techniques
Dr. Amen, psychiatrist and founder of the Change Your Brain Foundation says, “meditation changes your brain, it extends your life…creates more happiness…increases inner peace…lowers stress …increases mental clarity… helps support long-standing emotional problems (including fear, anxiety, depression, anger, and substance abuse)… and, in fact…it is one of the best things you can do for your brain!
And, with nothing but bad news everywhere you turn (the economy, politics, health scares), people are smothering under a blanket of stress, and meditation is one of the best ways to raise your threshold for stress.”
During this workshop, Jeni Martinez, yoga teacher and longtime meditator, will introduce you to a variety of meditation practices to determine which is the best fit for you. Once you figure out which is most comfortable for you, you can practice at home on your own.
People often say they can’t meditate because they can’t sit still or quiet their thoughts. Did you know there are ways to meditate that involve movement and/or sound? There’s even a sweet one that involves chocolate!
No matter what has kept you from meditating in the past, this workshop can help you find a better solution. You only need 90 minutes to learn these simple healing techniques. Your mental health, happiness, inner peace and clarity will benefit from this essential training.
No experience needed. All are welcome. Wear something comfortable. Dress in layers. Bring your questions and your curiosity. Meditation is not what you think!
Pre-registration is required. Class size is limited.
Date:
Sunday, January 18th 2025, 3-4:30pm
Location:
Source Yoga North Tacoma
2712 N 21st St., Tacoma, WA
Cost:
$25
Email questions to: [email protected]
