Inversion Workshop with Samitha – March 2nd | Source Yoga

Inversion Workshop with Samitha – March 2nd

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Turn Your View Upside Down: Inversion Play Workshop with Samitha

Improve balance and circulation, increase your energy and confidence, strengthen your core, and give yourself a new perspective by exploring going upside down in a playful, supportive, slow progressing manner. You will warm up with a strength building vinyasa class focusing on core engagement, shoulder stabilization and visualization. There will be a focus on recruiting appropriate muscles, proprioception, and building confidence when approaching inversions such as supported headstand, tripod headstand, shoulder stand, and handstand.

Please note that there are some contraindications to consider before starting an inversion practice. This might not be the workshop for you right now if you have high blood pressure, heart conditions, neck injuries, detached retina, glaucoma or epilepsy.

Join Source Yoga Instructor Samitha Hendrickson for a lighthearted and skill building afternoon, and perhaps see things from a new perspective! Comfort in Align + Flow classes recommended.

Date: Saturday, March 2nd, 2024

Time: 12:00-2:00pm

Cost: $40

Sign up: Inversion Workshop with Samitha Hendrickson

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.