Register
Intro to Meditation: a 4-Week Online Series with Erin Joosse
Tuesdays, May 6th – 27th, 6 – 7:30pm
*Note this is an ONLINE series
“Meditation helps us defuse stress, experience greater tranquility, find a sense of wholeness, strengthen our relationships, and face our fears. Meditation helps sharpen focus, lower blood pressure, and reduce chronic pain. Meditation helps protect the brain against aging and improves our capacity for learning new things. And it’s as easy as sitting down and taking a breath.”
– Real Happiness, by Sharon Salzberg
In this 4 week online series, Erin will guide you through developing a meditation practice and learning how to navigate the challenges that arise when we begin. We will explore the benefits of meditation, developing concentration and learning to steady the mind, deepening awareness of your body, thoughts, and emotions, cultivating compassion, and how to keep the practice going.
Included will be recorded meditations so you can practice at home.
Beginners are especially welcome, as are those wishing to deepen their practice.
Recommended reading/resource:
Real Happiness, by Sharon Salzberg
***shop small – order your book from local bookstores Kings Books, Grit City Books, or shop online at bookshop.org***
Date:
Tuesdays, May 6th – 27th, 2025, 6 – 7:30pm
Location:
Online
Cost:
$90
Email questions to: [email protected]
