Register
Breath to Bliss: A 6-Week Introduction to the Power of Pranayama with Bonnie Loghry
Tuesdays, February 3rd – March 10th 2026, 11am-12pm at Source Yoga
Ready to find your inner calm? This 6-week beginner series teaches you pranayama, the ancient yogic practice of conscious breathing. If you are seeking balance, clarity, or a way to manage daily stress, you will learn to use your breath as your most powerful tool. Through simple, gentle practices, we will explore how breath directly affects your nervous system and helps you feel better emotionally. Join us to slow down, breathe deeper, and discover practical techniques you can use immediately to create more ease in your body and mind.
- Learn to Calm & Balance: Master fundamental techniques like Ujjayi (Ocean Breath) and Nadi Shodhana (Alternate Nostril Breathing) to quickly reduce stress and boost clarity.
- Build Your Daily Toolkit: Gain a set of grounding and balancing breathing practices you can use daily to manage emotions and enhance focus.
- Connect Breath to Balance: Understand how conscious breathing directly influences your nervous system, promoting inner calm and supporting emotional well-being—no prior yoga experience needed.
Pre-registration is required. Class size is limited.
Date:
Tuesdays, February 3rd – March 10th 2026, 11am-12pm
Location:
Source Yoga North Tacoma
2712 N 21st St., Tacoma, WA
Cost:
$45
Email questions to: [email protected]
