Balance and Stability for Older Adults with Greg Kares – Nov 7

This workshop is a study in balance for older adults and will focus on balance poses in all their forms. In addition, there will be poses designed to activate and strengthen the core & leg muscles involved in finding stability and balance. The last component of balance is focus & breath. We will spend some time developing our breath practice, which in turn brings our mind immediately back into the body.

This workshop is recommended to anyone seeking to explore their own sense of balance and to those who wish to deepen their balance practice.

About Greg:

Over 11 years ago Greg came to yoga as a result of needing a way to rehabilitate his broken left arm, and for the last 5 years he has been leading classes that are both challenging and informative. Greg’s classes are grounded in healthy alignment and transitions. He believes every pose requires our full attention to our entire body.

In addition to the poses, his teaching philosophy is based on the 8 Limbs of Yoga; breathwork, mindfulness, and self study are priority to every yoga practice. He has experienced first hand the transformative healing power of this practice, which is why he’s so passionate about teaching.

Date: Saturday, November 7th, 2026

Time: 3-5pm

Location: