Ayurveda: Spring Renewal ~ A 4 Week Series with Sona Buchanan | Source Yoga
NEW STUDENT SPECIAL Two weeks Unlimited for $25

Ayurveda: Spring Renewal ~ A 4 Week Series with Sona Buchanan


Date: Tuesdays, 3/2 – 3/23/2021 From: 6:30 pm – 8:00 pm PST; Online via zoom

Ayurveda is an ancient, complex medical system and it is also simply put, the wisdom of life—a way of living in harmony with nature around you and also knowing the nature within you. The aims of Ayurveda and Yoga are the same—to offer us a path to self-discovery. 

It is easy to forget how connected we are to everything around us. Yet daily cycles and seasonal rhythms—should we choose to lean into them—are the ultimate guide to navigating our wellness and connecting to our body’s innate wisdom. Spring is a season of renewal, where we journey from the cold, damp dormancy of Winter into the heat, fire and activity of Summer. The days grow warmer and longer and nature reawakens from its dormant state to blossom forth in new growth. We are invited to do the same, setting roots that will sustain us through Fall. 

This four-week series introduces the foundations and practical applications of Ayurveda & Yoga into our daily routines and rituals. These simple yet effective practices span a range of focuses; some are more broad themes, others are specific—some dietary, some meditative, some yoga or breath-based, and others geared to sleep or self-care. Some are universal and timeless, others are more individualized in that what may offer health to one may become harmful to another. 

The goal of this series is to help you to embody your deep relationship with nature, to discover your uniqueness, and to empower you to create a consistent, steadfast and meaningful practice that allows you to feel connected to yourself and the world around you each day. 

Cost: $50/$85/$110
What to bring: your questions and curiosities, a journal, socks and layers, water and yoga mat.
Yoga Teachers may receive 6 CE’s through Yoga Alliance.

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.