Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on...
Every yoga teacher will tell you that they are still a yoga student. Or at least, they should. If anyone...
I received an email from a student recently asking for help looking for yoga classes for her parents who live...
January, 2021 . I know it’s been a dramatic start to 2021, but I‘ve been napping. Let me back up. I usually don’t...
My brother-in-law was diagnosed with cancer in the spring. He and my sister spent the better part of the last 9 months at doctors’ appointments, preparing for or...
June 2022 It’s been a particularly difficult time – being in this country, in this world, in this human experience. I...
July 2022 “WE WERE MADE FOR THESE TIMES… Ours is not the task of fixing the entire world all at...
Beautiful views and lush gardens framed our summer Harmony Hill Retreat – join me for our fall retreat – learn...
November 2022 It’s a roller coaster, isn’t it – being alive during this time? It’s true that things...