“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel...
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit...
“Our spirit has an instinct for silence. Every soul innately yearns for stillness, for a space, a garden where we...
Over the years, I have had students ask me if we would offer a Yoga Teacher Training at Source Yoga,...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
In business and in life, I am often asking myself why I am here. What is the difference I am...
I received an email from a student recently asking for help looking for yoga classes for her parents who live...
