So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment...
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned...
Today I got lost – almost literally in my backyard. Well, almost the backyard of the yoga studio, that is....
I was recently reading through some of my past blog posts, and I came across one that I wrote right...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
“Our spirit has an instinct for silence. Every soul innately yearns for stillness, for a space, a garden where we...
When we first begin to meditate, we might notice that there is very little space inside our minds. It might...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider...
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit...
We don’t really say we “do” yoga, or “do” meditation. Instead, we say we practice yoga or meditation, or we...