Gifts from my Father

Gifts from my Father

My father, Bob Clotworthy, passed away June 1st, 2018. He was an Olympic Diving Champion and had a career as an accomplished swimming and diving coach. Above all, he was a vibrant, loving, and energetic man, who touched many lives. Below is the talk I gave at my...
Drop by Drop

Drop by Drop

When we first begin to meditate, we might notice that there is very little space inside our minds. It might seem like just as we are trying to sit down and settle down, our brain goes into hyperdrive. We might be making to do lists, we might be replaying something...
Yearning for  Stillness

Yearning for Stillness

“Our spirit has an instinct for silence. Every soul innately yearns for stillness, for a space, a garden where we can till, sow, reap, and rest, and by doing so come to a deeper sense of self and our place in the universe. Silence is not an absence but a...