Shari came to yoga to deal with headaches and pain related to whiplash injuries sustained as a teenager. She found that yoga not only helped with the pain but also brought a sense of calm and balance to her life. She believes that if we connect with our bodies we can uncover what nourishes and sustains us so we can increase the longevity of our practices. All her classes honor individuality and the fact that there is no one way to do a posture. Her passion is slower practices that allow time to really explore the body and breath.
In addition to her RYT 200, Shari has completed over 200 hours of additional training in Yin Yoga and a 200hr Kundalini teacher training. There is always so much more to learn!!
You can also see Shari behind the desk in her role as studio manager where she is committed to supporting students and teachers so they can focus on what they love, yoga!
Yoga For Everyday People
Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.
Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.
We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.