Shari Larson

instructor

Shari came to yoga to deal with headaches and pain related to whiplash injuries sustained as a teenager. She found that yoga not only helped with the pain but also brought a sense of calm and balance to her life. She believes that if we connect with our bodies and our breath we can uncover what nourishes and sustains us to increase the longevity of our practices. All her classes honor individuality and the fact that there is no one way to do a posture. Her passion is slower practices that allow time to really explore the body and breath.

Shari continues her yoga training in multiple modalities including Yin, Restorative, Self Massage/Myofascial Release, Kundalini and these past couple of years taking a deep dive into Pranayama practices.