Rosie Townsend | Source Yoga
NEW STUDENT SPECIAL Two weeks Unlimited for $25
Rosie Townshend - Source Yoga Instructor

Rosie Townsend

Rosie Townsend

yoga instructor

Rosie took her first yoga class back in the early 1990’s at the local community center in her hometown. Though she didn’t know much about yoga, the noticeable changes in her mind, body, and spirit were immediate after each class and she knew she was hooked.

Rosie believes that yoga will always meet people where they are. She is committed to making yoga accessible to everybody and her philosophy is that anyone- no matter age, size, or ability- can do this practice. Rosie strives to create an inclusive and supportive environment where everyone she works with will be able to participate, no matter where they are in their practice. She encourages students to work from where they are, by offering modifications for poses and loves showing students how they can use props to enhance their practice. Additionally, she invites her students to leave criticism and judgement about their practice at the door and to instead explore their practice with a sense of curiosity and inquisitiveness- to focus on all the wonderful things their bodies can already do and to realize that they are enough, exactly as they are in that very moment.

Rosie completed her 200-hour RYT certification in June of 2018 and is currently working toward her 500-hour RYT certificate. She is also a certified Yoga For All instructor, which enables her to work with people of all shapes, sizes, and abilities.

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.