Nicole Reed taught in Pre-K and Elementary Education for 10 years before becoming a stay at home mom 6 years ago. She began practicing Yoga in 2010 to recover from running injuries, and then discovered restorative yoga and mindfulness meditation in 2014 once she became a mom of 2, and found these slower practices brought centering and calmness to her life.
Nicole is thankful for the guidance she received from Source Yoga where she recently graduated from the Mindfulness Based Yoga Teacher Training. She is specifically interested in helping others (especially families!) learn how to access their capacity for calming themselves through Yoga and Mindfulness Practices and practicing mindfulness in nature through Mindful Nature Walks.
Yoga For Everyday People
Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.
Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.
We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.