Megan Holt | Source Yoga
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Megan Holt - Source Yoga instructor

Megan Holt

Megan Holt

yoga instructor

Megan’s curiosity of movement and function brought her to her first yoga class in college. After a long pause she came back to yoga in 2008 while pregnant with her second child and has been a Source Yoga community member ever since.

With a background in competitive swimming and martial arts she is frequently amazed at how challenging yet relaxing and restorative yoga can be. “Yoga can be so humbling and at the same time so reassuring and self-affirming.”

A recent graduate of Source Yoga’s very first Mindfulness-Based Yoga Teacher Training 200 hour program, she has also participated in Source Yoga’s Mindfulness Based Stress Reduction program.     She is a firm believer in the benefits of regular meditation and quiet contemplation.

Megan’s wish for her students is to feel more at home in their bodies. Her classes focus on alignment with breath and meeting students where they are right now, in this moment, wherever that may be. She is grateful for the opportunity to engage with the Source Yoga community in a whole new way and looks forward to a lifelong journey of learning through yoga.

Yoga For Everyday People

Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.

Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.

We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.