Students describe Kyra Wiens’ classes as mindful, dynamic, and joyful. She offers flows that emphasize movement and transitions, integrated with both novel and traditional postures. She gives clear steps for beginner yogis and toward arm balances and other challenging forms to allow students to progress with confidence. Drawing on physical therapy and yoga anatomy, she invites students to safely expand their range of motion and strength so that they may move effectively in daily life. In addition to over 500 hours experience teaching yoga, Kyra is a professional Ironman triathlete, Air Force wife, and bonus mom to one beautiful teen.
Yoga For Everyday People
Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.
Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.
We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.