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Welcome to Source Yoga!
Source Yoga is a place to simply be, accept ourselves as we are in this moment, and connect with our innate wisdom.
Through the cultivation of present moment awareness through yoga and mindfulness practices, we discover and nurture our inner resources for self-care, ease, peace of mind, and compassion.
We welcome students of all ages and abilities. Join our warm, welcoming community in a supportive and non-intimidating environment.
Straight to the Source!The Source Yoga blog
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing could feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” - Pico...
“I've had a lot of worries in my life, most of which never happened.” Mark Twain As I went to bed the other night, I found myself worried. What is worry, really? I looked up the definition and here are a couple I found: “give way to anxiety or unease; allow...
I don’t really make New Year’s Resolutions. In fact, I shared with my classes last week, that in the spirit of the New Year, no resolutions were needed, we are all perfect as we are. However, this New Year, I have been thinking about taking adventures. Some adventures...
Happy Hanukkah! Soon we will be welcoming the solstice, the returning of longer days, and for those that celebrate, the joy of Christmas. The holiday season is upon us. There is much that I love about this time of year. I love the songs I only hear once a year, I...
The students of the 2018 Source Yoga Mindfulness Based Yoga Teacher Training are about to graduate! I have spoken one on one with many of these dedicated students and soon to be teachers, and have been so impressed by their eagerness, their curiosity, their...
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