Generated by All in One SEO Pro v4.9.5.1, this is an llms.txt file, used by LLMs to index the site. # Source Yoga Yoga for everyday people - Yoga and MBSR Meditation in North Tacoma & University Place ## Sitemaps - [XML Sitemap](https://sourceyogaonline.com/sitemap.xml): Contains all public & indexable URLs for this website. ## Posts - [SHARING WISDOM IN COMMUNITY: SOURCE YOGA JOURNAL](https://sourceyogaonline.com/2024/02/14/sharing-wisdom-in-community-source-yoga-journal/) - [](https://sourceyogaonline.com/2026/06/10/123513/) - [](https://sourceyogaonline.com/2026/06/03/123507/) - [](https://sourceyogaonline.com/2026/03/26/123462/) - [](https://sourceyogaonline.com/2026/03/20/123459/) - [](https://sourceyogaonline.com/2026/03/04/123450/) - [](https://sourceyogaonline.com/2026/01/07/123391/) - [](https://sourceyogaonline.com/2026/02/03/123429/) - [](https://sourceyogaonline.com/2026/02/02/123428/) - [](https://sourceyogaonline.com/2025/12/15/123378/) - [](https://sourceyogaonline.com/2025/11/17/123355/) - [](https://sourceyogaonline.com/2025/10/13/123344/) - [](https://sourceyogaonline.com/2025/09/02/back2school/) - [](https://sourceyogaonline.com/2025/09/25/123339/) - [](https://sourceyogaonline.com/2025/08/21/123323/) - [](https://sourceyogaonline.com/2025/08/04/123314/) - [](https://sourceyogaonline.com/2025/08/01/123312/) - [](https://sourceyogaonline.com/2025/06/03/your-reminder-to-slow-down/) - [](https://sourceyogaonline.com/2025/07/21/123301/) - [](https://sourceyogaonline.com/2025/06/19/123290/) - [](https://sourceyogaonline.com/2025/06/03/123282/) - [](https://sourceyogaonline.com/2025/05/20/staying-grounded-summer-special-writing-refuge-and-more/) - [](https://sourceyogaonline.com/2025/06/03/123278/) - [Easy as Taking a Breath - Meditation Series in May](https://sourceyogaonline.com/2025/04/17/easy-as-taking-a-breath-meditation-series-in-may/) - [REFUGE](https://sourceyogaonline.com/2025/04/03/refuge/) - [Let's Take a Breath...](https://sourceyogaonline.com/2025/03/20/lets-take-a-breath/) - [Welcoming Spring with Intention](https://sourceyogaonline.com/2025/03/12/welcoming-spring-with-intention/) - [Unshakeable Core: Summer Retreat Open](https://sourceyogaonline.com/2025/02/19/unshakeable-core-summer-retreat-open/) - [To be Re-Sourced](https://sourceyogaonline.com/2025/02/08/to-be-re-sourced/) - [How are you finding support?](https://sourceyogaonline.com/2025/01/31/how-are-you-finding-support/) - [Need a Reset?](https://sourceyogaonline.com/2025/01/16/need-a-reset-grounding-yourself-in-nature-one-day-retreat/) - [WATER, EARTH AND SKY](https://sourceyogaonline.com/2024/12/12/water-earth-and-sky-grounding-ourselves-in-winter/) - [PAUSING IN THE NEW YEAR](https://sourceyogaonline.com/2025/01/06/hit-the-reset-button-pausing-in-the-new-year/) - [ANNUAL GIFT CERTIFICATE SALE](https://sourceyogaonline.com/2024/12/18/annual-gift-certificate-sale/) - [CARING FOR OURSELVES AND FOR EACH OTHER](https://sourceyogaonline.com/2024/11/11/caring-for-ourselves-and-for-each-other/) - [STAYING SANE IN THE WEEK AHEAD (AND BEYOND)](https://sourceyogaonline.com/2024/10/30/staying-sane-in-the-week-ahead-and-beyond/) - [Finding Steadiness](https://sourceyogaonline.com/2024/10/02/finding-steadiness-2/) - [Fall Source Yoga Journal is Here!](https://sourceyogaonline.com/2024/10/01/fall-source-yoga-journal-is-here/) - [Anniversary Party Details!](https://sourceyogaonline.com/2024/09/12/anniversary-party-details/) - [Wings of Mindfulness: One Day Retreat](https://sourceyogaonline.com/2024/08/06/wings-of-mindfulness-one-day-retreat/) - [Last Week for Summer Special](https://sourceyogaonline.com/2024/07/25/last-week-for-summer-special/) - [Don't Miss our Summer Special!](https://sourceyogaonline.com/2024/07/12/123111/) - [A LONG JOURNEY](https://sourceyogaonline.com/2024/07/03/a-long-journey/) - [WITH GRATITUDE](https://sourceyogaonline.com/2024/04/02/with-gratitude/) - [PEACE OF WILD THINGS: Nature Retreats this Summer](https://sourceyogaonline.com/2024/06/12/peace-of-wild-things-nature-retreats-this-summer/) - [STUDIO REFRESH!](https://sourceyogaonline.com/2024/05/13/studio-refresh/) - [SIGNS OF SPRING - 21 Day Commitment coming in April!](https://sourceyogaonline.com/2024/03/19/signs-of-spring-21-day-commitment-coming-in-april/) - [You Are Not Alone](https://sourceyogaonline.com/2024/02/12/you-are-not-alone/) - [YOGA FOR BEGINNERS](https://sourceyogaonline.com/2024/01/22/yoga-for-beginners/) - [One Small Thing This New Year](https://sourceyogaonline.com/2024/01/08/one-small-thing-this-new-year/) - [GIFT CERTIFIACTE SALE](https://sourceyogaonline.com/2023/12/17/gift-certifiacte-sale/) - [HOLIDAY SALE!](https://sourceyogaonline.com/2023/12/14/holiday-sale/) - [DECEMBER 2023](https://sourceyogaonline.com/2023/12/05/123015/) - [SEASON OF WHOLENESS](https://sourceyogaonline.com/2022/10/19/season-of-wholeness/) - [3 THINGS FOR WHEN THE NEWS IS OVERWHELMING](https://sourceyogaonline.com/2023/11/09/wise-engagement/) - [FINDING BALANCE AND STEADINESS](https://sourceyogaonline.com/2023/10/02/finding-balance-and-steadiness/) - [WELCOMING FALL WITH SOURCE YOGA](https://sourceyogaonline.com/2023/09/18/welcoming-fall-with-source-yoga/) - [MOVING INTO FALL WITH INTENTION](https://sourceyogaonline.com/2023/09/05/moving-into-fall-with-intention/) - [SAVOR SUMMER](https://sourceyogaonline.com/2023/08/02/savor-summer/) - [WORTHY OF REST](https://sourceyogaonline.com/2023/07/19/worthy-of-rest/) - [Summer Retreat with Erin - Creativity and Renewal](https://sourceyogaonline.com/2023/06/07/summer-retreat-with-erin-creativity-and-renewal/) - [ALWAYS A STUDENT](https://sourceyogaonline.com/2023/05/05/always-a-student/) - [When We Hit Bumps in the Road](https://sourceyogaonline.com/2022/11/14/when-we-hit-bumps-in-the-road/) - [COMING HOME TO YOURSELF](https://sourceyogaonline.com/2023/04/13/coming-home-to-yourself/) - [EMBODIED WISDOM](https://sourceyogaonline.com/2023/03/16/embodied-wisdom/) - [CULTIVATING AN OPEN HEART](https://sourceyogaonline.com/2023/02/02/cultivating-an-open-heart/) - [ESSENTIAL REST - WINTERING INTO THIS SEASON](https://sourceyogaonline.com/2022/12/07/122879/) - [GRIEF AND GRACE](https://sourceyogaonline.com/2023/01/17/grief-and-grace/) - [](https://sourceyogaonline.com/2022/11/21/thanksgiving-day-of-yoga-and-service/) - [THE ART OF AN UNCERTAIN TIME](https://sourceyogaonline.com/2022/10/05/the-art-of-an-uncertain-time/) - [Nourishing Yourself in Times of Transition](https://sourceyogaonline.com/2022/09/12/nourishing-yourself-in-times-of-transition/) - [Fall Studio Updates](https://sourceyogaonline.com/2022/08/19/fall-studio-updates/) - [Intro to Yoga, New Referral Program](https://sourceyogaonline.com/2022/06/21/intro-to-yoga-new-referral-program/) - [Small, Calm Things: A note from Erin](https://sourceyogaonline.com/2022/07/07/small-calm-things-a-note-from-erin/) - [Summer Retreat](https://sourceyogaonline.com/2022/06/18/summer-retreat/) - [A Time for Creativity and Renewal](https://sourceyogaonline.com/2022/06/02/a-time-for-creativity-and-renewal/) - [SPRING STUDIO UPDATES](https://sourceyogaonline.com/2022/04/05/spring-studio-updates/) - [Yoga for Our Changing Bodies](https://sourceyogaonline.com/2022/04/20/yoga-for-our-changing-bodies/) - [What if your thoughts were not a problem?](https://sourceyogaonline.com/2022/03/16/what-if-your-thoughts-were-not-a-problem/) - [An Invitation - Take a Class on Us!](https://sourceyogaonline.com/2022/02/17/an-invitation-take-a-class-on-us/) - [Here, Now](https://sourceyogaonline.com/2022/02/02/here-now/) - [The Hygge of Online Yoga](https://sourceyogaonline.com/2022/01/24/the-hygge-of-online-yoga/) - [A PLACE TO PAUSE](https://sourceyogaonline.com/2022/01/11/a-place-to-pause/) - [Help us say goodbye to the UP Studio!](https://sourceyogaonline.com/2021/12/15/help-us-say-goodbye-to-the-up-studio/) - [A Sustainable Life](https://sourceyogaonline.com/2021/11/21/a-sustainable-life/) - [Finding Deep Rest](https://sourceyogaonline.com/2021/11/10/finding-deep-rest/) - [Meeting the Unknown](https://sourceyogaonline.com/2021/10/14/meeting-the-unknown/) - [Settling into the Rhythms of Fall](https://sourceyogaonline.com/2021/09/15/settling-into-the-rhythms-of-fall/) - [Nourishing Ourselves Through Late Summer](https://sourceyogaonline.com/2021/09/03/nourishing-ourselves-through-late-summer/) - [So, we tiptoe in...](https://sourceyogaonline.com/2021/08/11/so-we-tiptoe-in/) - [And...pause.](https://sourceyogaonline.com/2021/07/31/and-pause/) - [A New Narrative](https://sourceyogaonline.com/2021/06/22/a-new-narrative/) - [Yoga off Your Mat - The Chakras as a Path to the Garden](https://sourceyogaonline.com/2021/03/11/yoga-off-your-mat-the-chakras-as-a-path-to-the-garden/) - [Take our Reopening Survey!](https://sourceyogaonline.com/2021/05/24/take-our-reopening-survey/) - [A PLACE TO STAND](https://sourceyogaonline.com/2021/04/07/a-place-to-stand/) - [The Things We've Learned](https://sourceyogaonline.com/2021/03/04/the-things-weve-learned/) - [The Wintering of this Time](https://sourceyogaonline.com/2021/02/05/the-wintering-of-this-time/) - [The Case for a Slow Life](https://sourceyogaonline.com/2021/01/12/the-case-for-a-slow-life/) - [Okay with Not Okay](https://sourceyogaonline.com/2020/12/04/okay-with-not-okay/) - [Five Revamps for a Conscious (Un)Thanksgiving](https://sourceyogaonline.com/2020/11/20/five-revamps-for-a-conscious-unthanksgiving/) - By Kate Fontana, Source Yoga community member and teacher Dear Friends, What do you do with a holiday once you realize it's racist? I’ve sought to deepen into sacred days and seasons by looking with a kind and critical eye at the traditions and “sacred” things of my family, ancestry and culture. Over the - [Returning to Roots, or "Yoga is Slo-Mo"](https://sourceyogaonline.com/2018/09/25/returning-to-roots/) - [Finding Steadiness Right Now](https://sourceyogaonline.com/2020/11/02/finding-steadiness/) - [Remember: You are Nature](https://sourceyogaonline.com/2020/09/08/remember-you-are-nature/) - [Firm Ground](https://sourceyogaonline.com/2020/07/14/firm-ground/) - [Present to What Is](https://sourceyogaonline.com/2020/07/14/present-to-what-is/) - [Let's Do this Work Together](https://sourceyogaonline.com/2020/07/14/lets-do-this-work-together/) - [Doomscrolling, Renunciation, and Practice During a Pandemic](https://sourceyogaonline.com/2020/08/15/doomscrolling-renunciation-and-practice-during-a-pandemic/) - [Our Most Powerful Weapons - Books and Pens](https://sourceyogaonline.com/2020/10/07/our-most-powerful-weapons-books-and-pens/) - [You Belong](https://sourceyogaonline.com/2019/12/12/yoga-for-regular-people/) - [Giving as a part of Spiritual Practice](https://sourceyogaonline.com/2016/04/06/giving-as-a-part-of-spiritual-practice/) - [10 Years of Partnership: Our Next Phase by Melissa Paz](https://sourceyogaonline.com/2015/06/02/10-years-of-partnership-our-next-phase-by-melissa-paz/) - [The Art of Teaching](https://sourceyogaonline.com/2015/03/25/the-art-of-teaching/) - [A Practice for a Lifetime](https://sourceyogaonline.com/2017/07/31/a-practice-for-a-lifetime/) - [The Gift of Waiting](https://sourceyogaonline.com/2019/08/05/the-gift-of-waiting/) - [Perfectly Imperfect](https://sourceyogaonline.com/2019/09/13/perfectly-imperfect-2/) - [New and Noteworthy at Source Yoga!](https://sourceyogaonline.com/2014/12/02/hello-world-2/) - [Mindfulness, Meditation and Responding from our Center](https://sourceyogaonline.com/2015/01/15/mindfulness-meditation-and-responding-from-our-center/) - [Five reasons I love to challenge myself in my yoga practice](https://sourceyogaonline.com/2015/03/31/five-reasons-i-love-to-challenge-myself-in-my-yoga-practice/) - [Three Days in Silence](https://sourceyogaonline.com/2015/04/16/three-days-in-silence/) - [Five Reasons I Love Yoga by Source Yoga Student Char Goodreau](https://sourceyogaonline.com/2015/04/18/five-reasons-i-love-yoga-by-source-yoga-student-char-goodreau/) - [A Roadmap to Practice](https://sourceyogaonline.com/2015/05/12/a-roadmap-to-practice-2/) - [Why Have a Daily Practice? by Erin Joosse](https://sourceyogaonline.com/2015/07/29/why-have-a-daily-practice-by-erin-joosse/) - [How I Became Friends with my Injury by Erin Joosse](https://sourceyogaonline.com/2015/08/24/how-my-injury-became-my-friend-by-erin-joosse/) - [The Top 5 Regrets of the Dying](https://sourceyogaonline.com/2015/09/01/the-top-5-regrets-of-the-dying/) - [Yoga for First Responders](https://sourceyogaonline.com/2015/09/01/yoga-for-first-responders/) - [Please join us to celebrate our 10 year anniversary!](https://sourceyogaonline.com/2015/09/21/please-join-us-to-celebrate-our-10-year-anniversary/) - [Get To Know Your Community: Teacher and Yoga Advisor Christine Hills](https://sourceyogaonline.com/2015/11/18/get-to-know-your-community-teacher-and-yoga-advisor-christine-hills/) - [Being Enough](https://sourceyogaonline.com/2016/02/19/being-enough-by-erin-joosse/) - [Get to Know Your Community - Teacher Liza Higbee-Robinson](https://sourceyogaonline.com/2016/02/19/get-to-know-your-community-teacher-liza-higbee-robinson/) - [Who is Source Yoga in the Greater Community?](https://sourceyogaonline.com/2016/02/19/who-is-source-yoga-in-the-greater-community-by-erin-joosse/) - [Why is Source Yoga your Yoga Home?](https://sourceyogaonline.com/2016/02/19/why-is-source-yoga-your-yoga-home/) - [Knitting, Dance, Yoga, and Beginner's Mind](https://sourceyogaonline.com/2016/03/09/knitting-dance-yoga-and-beginners-mind/) - [Why I Don't Love Savasana](https://sourceyogaonline.com/2016/05/09/why-i-dont-love-savasana/) - [Source Yoga Teacher Highlight - Tiffany Speir](https://sourceyogaonline.com/2016/06/07/source-yoga-teacher-highlight-tiffany-speir/) - [Source Yoga Teacher Highlight - Lori Ferry](https://sourceyogaonline.com/2016/06/15/source-yoga-teacher-highlight-lori-ferry/) - [Teacher Highlight: Kelly Rothwell](https://sourceyogaonline.com/2016/07/01/teacher-highlight-kelly-rothwell/) - [Source Yoga Teacher Highlight - Tabitha Mattson](https://sourceyogaonline.com/2016/06/28/source-yoga-teacher-highlight-tabitha-mattson/) - [Skip to the End -- Guest Post by Tamiko Nimura](https://sourceyogaonline.com/2016/07/05/skip-to-the-end-by-tamiko-nimura/) - [Teacher Highlight - Melissa Cotter](https://sourceyogaonline.com/2016/07/06/teacher-highlight-melissa-cotter/) - [You Can't Force Letting Go](https://sourceyogaonline.com/2016/07/11/you-cant-force-letting-go/) - [Teacher Highlight: Rachelle Koren](https://sourceyogaonline.com/2016/07/18/teacher-highlight-rachelle-koren/) - [Can I Be Good at Meditation Homework? Guest Post by Tamiko Nimura](https://sourceyogaonline.com/2016/07/25/can-i-be-good-at-meditation-homework-guest-post-by-tamiko-nimura/) - [Back to Beginnings...](https://sourceyogaonline.com/2016/08/11/back-to-beginnings/) - [Enjoy the Silence? Guest Post by Tamiko Nimura](https://sourceyogaonline.com/2016/08/16/enjoy-the-silence-guest-post-by-tamiko-nimura/) - [Post-MBSR, Or Three Images with Water - Guest Post by Tamiko Nimura](https://sourceyogaonline.com/2016/09/07/post-mbsr-or-three-images-with-water-guest-post-by-tamiko-nimura/) - [Being with Discomfort: Letting the Doors of my Heart be Open (spoiler: not easy)](https://sourceyogaonline.com/2016/09/14/being-with-discomfort-letting-the-doors-of-my-heart-be-open-spoiler-not-easy/) - [Teacher Highlight: Rebecca Ray](https://sourceyogaonline.com/2016/10/03/teacher-highlight-rebecca-ray/) - [Not Cool? Come as You Are.](https://sourceyogaonline.com/2016/10/07/not-cool-come-as-you-are/) - [Yoga with Bodhibabes by Christine Hills](https://sourceyogaonline.com/2016/10/25/yoga-with-bodhibabes-by-christine-hills-2/) - [When Times Are Uncertain](https://sourceyogaonline.com/2016/11/12/when-times-are-uncertain/) - [What is there for me to do right now?: Lovingkindness practice.](https://sourceyogaonline.com/2016/12/09/what-is-there-for-me-to-do-right-now-lovingkindness-practice/) - [Feeling the Pull Forward](https://sourceyogaonline.com/2017/01/03/what-pulls-you/) - [Time to Lean in to our Practice](https://sourceyogaonline.com/2017/02/06/time-lean-practice/) - [An Unexpected Pause](https://sourceyogaonline.com/2017/03/07/an-unexpected-pause/) - [The Compassionate Nature of Mindfulness by guest teacher Ashley Dahl](https://sourceyogaonline.com/2017/03/14/compassionate-nature-mindfulness-guest-teacher-ashley-dahl/) - [Holding our Roles Lightly](https://sourceyogaonline.com/2017/04/11/holding-roles-lightly/) - [Ducks in a Row](https://sourceyogaonline.com/2017/06/06/ducks-in-a-row/) - [The "Mainstreaming" of Mindfulness](https://sourceyogaonline.com/2017/09/19/the-mainstreaming-of-mindfulness/) - [7 Days of Silence?!](https://sourceyogaonline.com/2017/10/19/7-days-silence/) - [Getting Lost in My Backyard](https://sourceyogaonline.com/2017/11/02/getting-lost-backyard/) - [Enough](https://sourceyogaonline.com/2017/12/05/enough/) - [Nothing in the New Year](https://sourceyogaonline.com/2018/01/16/nothing-new-year/) - [Not the Same River, Not the Same Man](https://sourceyogaonline.com/2018/02/05/not-river-not-man/) - [Yearning for Stillness](https://sourceyogaonline.com/2018/02/21/yearning-for-stillness/) - [Mindfulness in our Schools](https://sourceyogaonline.com/2018/03/01/mindfulness-in-our-schools/) - [Drop by Drop](https://sourceyogaonline.com/2018/04/12/drop-by-drop/) - [Relax, Nothing is under Control](https://sourceyogaonline.com/2018/05/17/relax-nothing-control/) - [The Gift of Space](https://sourceyogaonline.com/2018/06/11/the-gift-of-space/) - [Gifts from my Father](https://sourceyogaonline.com/2018/06/28/gifts-from-my-father/) - [From Doing to Being](https://sourceyogaonline.com/2018/10/18/from-doing-to-being/) - [The End (and beginning) of a Journey](https://sourceyogaonline.com/2018/11/03/end-beginning-journey/) - [Have a Happy (stress free) Holiday!](https://sourceyogaonline.com/2018/12/06/happy-stress-free-holiday/) - [The Adventure of Living](https://sourceyogaonline.com/2019/01/08/the-adventure-of-living-2/) - [Worrywart](https://sourceyogaonline.com/2019/02/25/worrywart-2/) - [Going Nowhere](https://sourceyogaonline.com/2019/04/11/going-nowhere-2/) - [Practice, not Perfect](https://sourceyogaonline.com/2019/05/09/practice-not-perfect-2/) - [The Intimacy of Mindfulness](https://sourceyogaonline.com/2019/07/08/mindfulness-is-intimacy/) - [Thank you to our friends at The Birthing Inn](https://sourceyogaonline.com/2016/10/20/thank-you-to-our-friends-at-the-birthing-inn-2/) - [The Wisdom of Rest](https://sourceyogaonline.com/2019/11/13/the-wisdom-of-rest/) - [A Fierce Kind of Self-Love](https://sourceyogaonline.com/2020/01/09/fierce-kind-of-self-love/) ## Pages - [WELCOME](https://sourceyogaonline.com/) - Source Yoga offers yoga classes in our two studios in North Tacoma, University Place, and online. Voted Best Yoga Studio South Sound over 10 years running! - [POSTNATAL YOGA](https://sourceyogaonline.com/postnatal-yoga-2/) - [POSTNATAL YOGA](https://sourceyogaonline.com/postnatal-yoga/) - [CLASSES](https://sourceyogaonline.com/classes/) - [PRE/POSTNATAL YOGA](https://sourceyogaonline.com/pre-postnatal-yoga/) - [PRENATAL YOGA](https://sourceyogaonline.com/prenatal-yoga/) - [YOGA FOR BEGINNERS](https://sourceyogaonline.com/yoga-for-beginners/) - [PRICING](https://sourceyogaonline.com/pricing/) - [CLASS SCHEDULE](https://sourceyogaonline.com/class-schedule/) - [WORKSHOPS & SERIES](https://sourceyogaonline.com/workshops-series/) - [PRENATAL & POSTNATAL YOGA](https://sourceyogaonline.com/prenatal-postnatal-yoga/) - [MINDFULNESS-BASED STRESS REDUCTION](https://sourceyogaonline.com/mindfulness-based-yoga-stress-reduction/) - [MINDFULNESS AT SOURCE YOGA](https://sourceyogaonline.com/mindfulness-at-source-yoga/) - [CONTACT](https://sourceyogaonline.com/contact/) - [THANK YOU](https://sourceyogaonline.com/workshops-series/thank-you/) - [OUR STORY](https://sourceyogaonline.com/our-story/) - [STUDIO ETIQUETTE](https://sourceyogaonline.com/studio-etiquette/) - [OUR AMAZING STAFF](https://sourceyogaonline.com/our-amazing-staff/) - [FREE GUIDED MBSR AUDIO MEDITATIONS](https://sourceyogaonline.com/free-guided-mbsr-audio-meditations/) - [OUR MISSION](https://sourceyogaonline.com/our-mission/) - [PRIVACY POLICY](https://sourceyogaonline.com/privacy-policy/) - [OUR EXCEPTIONAL STAFF](https://sourceyogaonline.com/our-exceptional-staff/) ## Retreats - [October 2026 Sacred Waters Retreat](https://sourceyogaonline.com/retreat/whidbey-island-retreat/) - [One Day Retreat to Indianola](https://sourceyogaonline.com/retreat/one-day-retreat-to-indianola/) ## Staff - [Ingrid Walker](https://sourceyogaonline.com/staff/ingrid-walker/) - [Samitha Hendrickson](https://sourceyogaonline.com/staff/samitha-hendrickson/) - [Sandi Koch](https://sourceyogaonline.com/staff/sandi-koch/) - [Richard Garrison](https://sourceyogaonline.com/staff/richard-garrison/) - [Tiffany Speir](https://sourceyogaonline.com/staff/tiffany-speir/) - [Liz Dobson](https://sourceyogaonline.com/staff/liz-dobson/) - [Rosie Townsend](https://sourceyogaonline.com/staff/rosie-townsend/) - [Rhea Goodrum](https://sourceyogaonline.com/staff/rhea-goodrum/) - [Melissa Paz](https://sourceyogaonline.com/staff/melissa-paz/) - [Megan Tuche](https://sourceyogaonline.com/staff/megan-tuche/) - [Lori Ferry](https://sourceyogaonline.com/staff/lori-ferry/) - [Liana Williams](https://sourceyogaonline.com/staff/liana-williams/) - [Kelly Valenzuela](https://sourceyogaonline.com/staff/kelly-valenzuela/) - [Karen Laura Peters](https://sourceyogaonline.com/staff/karen-laura-peters/) - [Jeni Martinez](https://sourceyogaonline.com/staff/jeni-martinez/) - [Bonnie Loghry](https://sourceyogaonline.com/staff/bonnie-loghry/) - [Andrea Steele](https://sourceyogaonline.com/staff/andrea-steele/) - [Tamiko Nimura](https://sourceyogaonline.com/staff/tamiko-nimura/) - [Erin Joosse](https://sourceyogaonline.com/staff/erin-joosse/) - [Christine Hills](https://sourceyogaonline.com/staff/christine-hills/) ## Trainings - [Focus on Yoga and Mindfulness Training](https://sourceyogaonline.com/training/focus-on-yoga-and-mindfulness-training/) - [Mindfulness-Based Yoga Teacher Training](https://sourceyogaonline.com/training/mindfulness-based-yoga-teacher-training/) ## Workshops - [Monthly BIPOC Yoga Class • (paused for the summer!) every 4th Friday](https://sourceyogaonline.com/workshop/bipoc-class/) - [Restorative Yoga and Live Music Monthly with Karen Laura Peters • every 2nd Friday](https://sourceyogaonline.com/workshop/restorative-with-karen-peters/) - Please join beloved Source Yoga teacher Lori Ferry for an in-person Relax + Restore class in our intimate North Tacoma Studio. - [Kirtan with Rob and Melissa • Aug 2](https://sourceyogaonline.com/workshop/kirtan/) - [Strong Core and More: A YogAlign Introductory Workshop with Sandi Koch • July 26](https://sourceyogaonline.com/workshop/yogalign/) - [Push Prep: A Pelvic Floor Birth Workshop with Dr. Mandi Murtaugh · June 27](https://sourceyogaonline.com/workshop/pushprep/) - [Community Care Mindfulness with Allison Schuette • 1st & 3rd Fridays](https://sourceyogaonline.com/workshop/community-care-mindfulness/) - [Community Care Donation-Based Yoga with Ingrid Walker • 1st & 3rd Fridays](https://sourceyogaonline.com/workshop/community-care/) ## Tags - [ardha chandrasana](https://sourceyogaonline.com/tag/ardha-chandrasana/) - [teachers](https://sourceyogaonline.com/tag/teachers/) - [yoga](https://sourceyogaonline.com/tag/yoga/) - [yoga teachers](https://sourceyogaonline.com/tag/yoga-teachers/) - [Being Enough](https://sourceyogaonline.com/tag/being-enough/) - [Holidays](https://sourceyogaonline.com/tag/holidays/) - [Meditation](https://sourceyogaonline.com/tag/meditation/) - [Mindfulness](https://sourceyogaonline.com/tag/mindfulness/) - [Source Yoga](https://sourceyogaonline.com/tag/source-yoga/) - [Yoga Community](https://sourceyogaonline.com/tag/yoga-community/) - [Community](https://sourceyogaonline.com/tag/community/) - [Yoga Home](https://sourceyogaonline.com/tag/yoga-home/) - [Yoga Students](https://sourceyogaonline.com/tag/yoga-students/) - [Beginner's Mind](https://sourceyogaonline.com/tag/beginners-mind/) - [Mindful Knitting](https://sourceyogaonline.com/tag/mindful-knitting/) - [Mindful Living](https://sourceyogaonline.com/tag/mindful-living/) - [Community Yoga](https://sourceyogaonline.com/tag/community-yoga/) - [Generosity](https://sourceyogaonline.com/tag/generosity/) - [Giving](https://sourceyogaonline.com/tag/giving/) - [Giving as a Community](https://sourceyogaonline.com/tag/giving-as-a-community/) - [Making a Difference](https://sourceyogaonline.com/tag/making-a-difference/) - [Savasana](https://sourceyogaonline.com/tag/savasana/) - [SourceYoga](https://sourceyogaonline.com/tag/sourceyoga/) - [SourceYogaCommunity](https://sourceyogaonline.com/tag/sourceyogacommunity/) - [YogaTeacher](https://sourceyogaonline.com/tag/yogateacher/) - [MBSR](https://sourceyogaonline.com/tag/mbsr/) - [LettingGo](https://sourceyogaonline.com/tag/lettinggo/) - [MindfulLiving](https://sourceyogaonline.com/tag/mindfulliving/) - [SIlentRetreat](https://sourceyogaonline.com/tag/silentretreat/) - [yogateachertraining](https://sourceyogaonline.com/tag/yogateachertraining/) - [familyyoga](https://sourceyogaonline.com/tag/familyyoga/) - [prenatalyoga](https://sourceyogaonline.com/tag/prenatalyoga/) - [Bodhibaby](https://sourceyogaonline.com/tag/bodhibaby/) - [MomandBabyYoga](https://sourceyogaonline.com/tag/momandbabyyoga/) - [WeeOnesYoga](https://sourceyogaonline.com/tag/weeonesyoga/) - [Yogimama](https://sourceyogaonline.com/tag/yogimama/) - [Lovingkindness](https://sourceyogaonline.com/tag/lovingkindness/) - [Metta](https://sourceyogaonline.com/tag/metta/) - [MindfulYoga](https://sourceyogaonline.com/tag/mindfulyoga/) - [MindfulPolitics](https://sourceyogaonline.com/tag/mindfulpolitics/) - [Compassion](https://sourceyogaonline.com/tag/compassion/) - [Kindness](https://sourceyogaonline.com/tag/kindness/) - [Insight](https://sourceyogaonline.com/tag/insight/) - [Being](https://sourceyogaonline.com/tag/being/) - [Change](https://sourceyogaonline.com/tag/change/) - [Family](https://sourceyogaonline.com/tag/family/) - [Impermanence](https://sourceyogaonline.com/tag/impermanence/) - [MeditationRetreat](https://sourceyogaonline.com/tag/meditationretreat/) - [Retreat](https://sourceyogaonline.com/tag/retreat/) - [Education](https://sourceyogaonline.com/tag/education/) - [Mindfulschools](https://sourceyogaonline.com/tag/mindfulschools/) - [Gratitude](https://sourceyogaonline.com/tag/gratitude/) - [Grief](https://sourceyogaonline.com/tag/grief/) - [Space](https://sourceyogaonline.com/tag/space/) - [Celebration](https://sourceyogaonline.com/tag/celebration/) - [teachertraining](https://sourceyogaonline.com/tag/teachertraining/) - [yogastudent](https://sourceyogaonline.com/tag/yogastudent/) - [Stress-free](https://sourceyogaonline.com/tag/stress-free/) - [Adventure](https://sourceyogaonline.com/tag/adventure/) - [StressReduction](https://sourceyogaonline.com/tag/stressreduction/) - [Worry](https://sourceyogaonline.com/tag/worry/) - [SlowingDown](https://sourceyogaonline.com/tag/slowingdown/) - [Perfectionism](https://sourceyogaonline.com/tag/perfectionism/) - [Commitment](https://sourceyogaonline.com/tag/commitment/) - [Intimacy](https://sourceyogaonline.com/tag/intimacy/) - [Practice](https://sourceyogaonline.com/tag/practice/) - [Being vs Doing](https://sourceyogaonline.com/tag/being-vs-doing/) - [Waiting](https://sourceyogaonline.com/tag/waiting/) - [Rest](https://sourceyogaonline.com/tag/rest/) - [Wisdom](https://sourceyogaonline.com/tag/wisdom/) - [AccessibleYoga](https://sourceyogaonline.com/tag/accessibleyoga/) - [Yogaforall](https://sourceyogaonline.com/tag/yogaforall/) - [Non-doing](https://sourceyogaonline.com/tag/non-doing/) - [Self-care](https://sourceyogaonline.com/tag/self-care/) - [self-compassion](https://sourceyogaonline.com/tag/self-compassion/) - [Pandemic](https://sourceyogaonline.com/tag/pandemic/) - [Coronavirus](https://sourceyogaonline.com/tag/coronavirus/) - [Renunciation](https://sourceyogaonline.com/tag/renunciation/) - [Spiritual Practice](https://sourceyogaonline.com/tag/spiritual-practice/) - [Nature](https://sourceyogaonline.com/tag/nature/) - [Anti Racism](https://sourceyogaonline.com/tag/anti-racism/) - [UnThanksgiving](https://sourceyogaonline.com/tag/unthanksgiving/) - [Social Justice](https://sourceyogaonline.com/tag/social-justice/) - [Conscious Living](https://sourceyogaonline.com/tag/conscious-living/) - [Wintering](https://sourceyogaonline.com/tag/wintering/) - [Slow Down](https://sourceyogaonline.com/tag/slow-down/) - [Growth](https://sourceyogaonline.com/tag/growth/) - [Mindful Gardening](https://sourceyogaonline.com/tag/mindful-gardening/) - [Chakras](https://sourceyogaonline.com/tag/chakras/) - [Garden Meditation](https://sourceyogaonline.com/tag/garden-meditation/) - [Community Pact](https://sourceyogaonline.com/tag/community-pact/) - [Slowing Down](https://sourceyogaonline.com/tag/slowing-down/) - [Reopening](https://sourceyogaonline.com/tag/reopening/) - [Covid-19](https://sourceyogaonline.com/tag/covid-19/) - [Community Care](https://sourceyogaonline.com/tag/community-care/) - [Fall](https://sourceyogaonline.com/tag/fall/) - [Yoga Studio](https://sourceyogaonline.com/tag/yoga-studio/) - [Uncertainty](https://sourceyogaonline.com/tag/uncertainty/) - [Restorative Yoga](https://sourceyogaonline.com/tag/restorative-yoga/) - [Letting Go](https://sourceyogaonline.com/tag/letting-go/) - [A Place to Pause](https://sourceyogaonline.com/tag/a-place-to-pause/) - [Pause](https://sourceyogaonline.com/tag/pause/) - [Hygge](https://sourceyogaonline.com/tag/hygge/) - [Online Yoga](https://sourceyogaonline.com/tag/online-yoga/) - [Restore](https://sourceyogaonline.com/tag/restore/) - [Home Practice](https://sourceyogaonline.com/tag/home-practice/) - [New Year](https://sourceyogaonline.com/tag/new-year/) - [Lunar New Year](https://sourceyogaonline.com/tag/lunar-new-year/) - [Welcome Back](https://sourceyogaonline.com/tag/welcome-back/) - [Free Class](https://sourceyogaonline.com/tag/free-class/) - [Acceptance](https://sourceyogaonline.com/tag/acceptance/) - [Spring](https://sourceyogaonline.com/tag/spring/) - [Accessible](https://sourceyogaonline.com/tag/accessible/) - [Yogaforeveryone](https://sourceyogaonline.com/tag/yogaforeveryone/) - [Adaptableyoga](https://sourceyogaonline.com/tag/adaptableyoga/) - [chairyoga](https://sourceyogaonline.com/tag/chairyoga/) - [Chronicpain](https://sourceyogaonline.com/tag/chronicpain/) - [Yogaforbeginners](https://sourceyogaonline.com/tag/yogaforbeginners/) - [yogaretreat](https://sourceyogaonline.com/tag/yogaretreat/) - [creativity](https://sourceyogaonline.com/tag/creativity/) - [Introtoyoga](https://sourceyogaonline.com/tag/introtoyoga/) - [studioupdates](https://sourceyogaonline.com/tag/studioupdates/) - [fallyoga](https://sourceyogaonline.com/tag/fallyoga/) - [yogaandmindfulness](https://sourceyogaonline.com/tag/yogaandmindfulness/) - [Fallschedule](https://sourceyogaonline.com/tag/fallschedule/) - [tacomayoga](https://sourceyogaonline.com/tag/tacomayoga/) - [onlineyogastudio](https://sourceyogaonline.com/tag/onlineyogastudio/) - [Holiday Season](https://sourceyogaonline.com/tag/holiday-season/) - [wholeness](https://sourceyogaonline.com/tag/wholeness/) - [resiliency](https://sourceyogaonline.com/tag/resiliency/) - [Thanksgiving](https://sourceyogaonline.com/tag/thanksgiving/) - [Day of Service](https://sourceyogaonline.com/tag/day-of-service/) - [Compassionate Action](https://sourceyogaonline.com/tag/compassionate-action/) - [Grace](https://sourceyogaonline.com/tag/grace/) - [Open Heart](https://sourceyogaonline.com/tag/open-heart/) - [Tacoma](https://sourceyogaonline.com/tag/tacoma/) - [embodiment](https://sourceyogaonline.com/tag/embodiment/) - [asana](https://sourceyogaonline.com/tag/asana/) - [8limbs](https://sourceyogaonline.com/tag/8limbs/) - [Coming Home](https://sourceyogaonline.com/tag/coming-home/) - [yoga teacher](https://sourceyogaonline.com/tag/yoga-teacher/) - [yoga student](https://sourceyogaonline.com/tag/yoga-student/) - [Yoga Retreat](https://sourceyogaonline.com/tag/yoga-retreat/) - [Nervous System](https://sourceyogaonline.com/tag/nervous-system/) - [Summer](https://sourceyogaonline.com/tag/summer/) - [Somatic Yoga](https://sourceyogaonline.com/tag/somatic-yoga/) - [Fall Happenings](https://sourceyogaonline.com/tag/fall-happenings/) - [Yoga and Mindfulness](https://sourceyogaonline.com/tag/yoga-and-mindfulness/) - [Tacoma Yoga](https://sourceyogaonline.com/tag/tacoma-yoga/) - [Fall at Source Yoga](https://sourceyogaonline.com/tag/fall-at-source-yoga/) - [Yoga workshops](https://sourceyogaonline.com/tag/yoga-workshops/) - [Fall Retreat](https://sourceyogaonline.com/tag/fall-retreat/) - [contemplative retreat](https://sourceyogaonline.com/tag/contemplative-retreat/) - [wise engagement](https://sourceyogaonline.com/tag/wise-engagement/) - [mindful](https://sourceyogaonline.com/tag/mindful/) - [ShopSmall](https://sourceyogaonline.com/tag/shopsmall/) - [ShopLocal](https://sourceyogaonline.com/tag/shoplocal/) - [TacomaYogaandMindfulness](https://sourceyogaonline.com/tag/tacomayogaandmindfulness/) - [HolidaySale](https://sourceyogaonline.com/tag/holidaysale/) - [GiftCertificates](https://sourceyogaonline.com/tag/giftcertificates/) - [HappyHolidays](https://sourceyogaonline.com/tag/happyholidays/) - [TheGiftOfYoga](https://sourceyogaonline.com/tag/thegiftofyoga/) - [NewYear](https://sourceyogaonline.com/tag/newyear/) - [NewYearsResolutions](https://sourceyogaonline.com/tag/newyearsresolutions/) - [AboutSourceYoga](https://sourceyogaonline.com/tag/aboutsourceyoga/) - [YogaTacoma](https://sourceyogaonline.com/tag/yogatacoma/) - [MindfulnessRetreat](https://sourceyogaonline.com/tag/mindfulnessretreat/) - [HarmonyHill](https://sourceyogaonline.com/tag/harmonyhill/) - [SourceYogaJournal](https://sourceyogaonline.com/tag/sourceyogajournal/) - [21DaysOfYoga](https://sourceyogaonline.com/tag/21daysofyoga/) - [21DayCommitment](https://sourceyogaonline.com/tag/21daycommitment/) - [SpringCleaning](https://sourceyogaonline.com/tag/springcleaning/) - [YogaStudio](https://sourceyogaonline.com/tag/yogastudio/) - [NorthTacoma](https://sourceyogaonline.com/tag/northtacoma/) - [SummerSpecial](https://sourceyogaonline.com/tag/summerspecial/) - [YogaMembership](https://sourceyogaonline.com/tag/yogamembership/) - [SelfCompassion](https://sourceyogaonline.com/tag/selfcompassion/) - [OpenHouse](https://sourceyogaonline.com/tag/openhouse/) - [FreeClasses](https://sourceyogaonline.com/tag/freeclasses/) - [LiveMusic](https://sourceyogaonline.com/tag/livemusic/) - [Election](https://sourceyogaonline.com/tag/election/) - [SelfCare](https://sourceyogaonline.com/tag/selfcare/) - [Source](https://sourceyogaonline.com/tag/source/) - [TacomaYogaCommunity](https://sourceyogaonline.com/tag/tacomayogacommunity/) - [giftofyoga](https://sourceyogaonline.com/tag/giftofyoga/) - [Winter](https://sourceyogaonline.com/tag/winter/) - [Grounding](https://sourceyogaonline.com/tag/grounding/) - [Resource](https://sourceyogaonline.com/tag/resource/) - [InnerResource](https://sourceyogaonline.com/tag/innerresource/) - [Center](https://sourceyogaonline.com/tag/center/) - [Breathe](https://sourceyogaonline.com/tag/breathe/) - [YogaAndMeditation](https://sourceyogaonline.com/tag/yogaandmeditation/) - [WritingAndMeditation](https://sourceyogaonline.com/tag/writingandmeditation/) - [TacomaMindfulness](https://sourceyogaonline.com/tag/tacomamindfulness/) - [YogaWorkshop](https://sourceyogaonline.com/tag/yogaworkshop/) - [Writing](https://sourceyogaonline.com/tag/writing/) - [Create](https://sourceyogaonline.com/tag/create/) - [OneDayRetreat](https://sourceyogaonline.com/tag/onedayretreat/) - [workshops](https://sourceyogaonline.com/tag/workshops/) - [YogaPhilosophy](https://sourceyogaonline.com/tag/yogaphilosophy/) - [YogaWorkshops](https://sourceyogaonline.com/tag/yogaworkshops/) - [BackToSchool](https://sourceyogaonline.com/tag/backtoschool/) - [YogaClasses](https://sourceyogaonline.com/tag/yogaclasses/) - [BackToSchoolSale](https://sourceyogaonline.com/tag/backtoschoolsale/) - [Koshas](https://sourceyogaonline.com/tag/koshas/) - [RestorativeYoga](https://sourceyogaonline.com/tag/restorativeyoga/) - [CommunityCare](https://sourceyogaonline.com/tag/communitycare/) - [YogaAndMusic](https://sourceyogaonline.com/tag/yogaandmusic/) - [PNW Yoga](https://sourceyogaonline.com/tag/pnw-yoga/) - [Sale](https://sourceyogaonline.com/tag/sale/) - [PNWYoga](https://sourceyogaonline.com/tag/pnwyoga/) - [BIPOCYOGA](https://sourceyogaonline.com/tag/bipocyoga/) - [SourceYogaTacoma](https://sourceyogaonline.com/tag/sourceyogatacoma/) - [YogaCommunity](https://sourceyogaonline.com/tag/yogacommunity/) - [soundbath](https://sourceyogaonline.com/tag/soundbath/) - [springequinox](https://sourceyogaonline.com/tag/springequinox/) - [welcomespring](https://sourceyogaonline.com/tag/welcomespring/) - [restorative](https://sourceyogaonline.com/tag/restorative/) - [SummerMembership](https://sourceyogaonline.com/tag/summermembership/) - [MembershipSpecial](https://sourceyogaonline.com/tag/membershipspecial/)