Some people are surprised when they hear that I identify as an introvert. They are usually people who know me...
Photo courtesy of Liz Gill “When times are uncertain, difficult, fearful, full of change, they become the perfect place...
In business and in life, I am often asking myself why I am here. What is the difference I am here to make? Sometimes that is a big, general life question – what am I supposed to do with this life? And sometimes that is a small, daily question –...
Over the years, I have had students ask me if we would offer a Yoga Teacher Training at Source Yoga,...
“When we truly rest in awareness, our experience is spacious and intimate, without defenses. With it arises compassion; we feel...
Photo courtesy of Liz Gill Where can you pause? For me, it started in the fall. I had just dropped my kids off at school. I was walking out of the playground, and I had to stop. The clouds were spectacular that chilly fall morning – streaking across the sky...
“It takes boldness, even audacity, to step out of our habitual patterns and experiment with a quality like kindness...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
Today is a day off for me. I worked all weekend, leading Yoga Teacher Training. One of my self-care practices is to take Mondays off after teaching on the weekend. After dropping the kids off at school, the whole day loomed ahead of me…the sun was shining, not a cloud...
The longer I teach and practice yoga, the gentler my teaching and practice become. I tell my yoga friends, “pretty...
One of the conversations we have been having in our current Yoga Teacher Training is about the value or detriment...
A couple of weeks ago, I returned from a 7-day silent meditation retreat. “7 days of silence?!” people ask, stunned at the thought. Honestly, the silence is not the difficult part. For me, an introvert, it’s quite nice to not have to talk, not have to interact or make small...