FINDING BALANCE AND STEADINESS Join our Fall Retreat with Erin Joosse October 19th-22nd (2 rooms remaining!)Whether you are a beginning...
Transitions may be the most important part of a yoga practice. At least if we are present to them. Consider...
“In an age of speed, I began to think, nothing could be more invigorating than going slow. In an age of distraction, nothing could feel more luxurious than paying attention. And in an age of constant movement, nothing is more urgent than sitting still.” – Pico Ayer, The Art of Stillness,...
So…full disclosure – I got an email from Source Yoga the other day saying, “we haven’t seen you for a...
I stood at the front of the room, my breath a bit shallow, a little nervous to look at the...
JANUARY 2025 Hi Source community, It’s January – classes are busy! A reminder to reserve your spot in our classes in advance (preregistration required for all classes), and cancel your registation if you know you are unable to make it. If you cancel at least 2 hours in advance, you won’t...
My whole young life, I remember my father getting up before dawn and going for his daily run, long before...
When I taught on New Year’s Day morning, I was happy to see my regular Monday morning crowd. I am...
I’ve meditated at the pool with my kids, believe it or not. (Don’t worry—they are old enough to swim on their own, around lifeguards.) Several times this summer, I was at the wading pool and sat quietly in the water. Closing my eyes, listening to the water falling around me, the sounds of the water splashing, feeling the sunlight warm on my eyelids. Swaying gently when other kids are running in the water around me. I’ve meditated at the wave pool, and it’s a beautiful image now, the ruffled waves coming into and crashing, the pull of the water as it receded. I’ve even taken time to meditate on the ferry. Those seconds stretch into minutes, the minutes into time without measure.
April 2025 Hi Source friends, I am pleased to announce that we will begin work soon on our 3rd annual...
This afternoon I am sitting with my father, and it is peaceful. It’s raining. He is reading; I’m working on...
Every yoga teacher will tell you that they are still a yoga student. Or at least, they should. If anyone tells you they have it all worked out and you should follow them, it might be best to turn and walk the other way. This fall, I felt it was...
