“Attending [prenatal] class helped me through many tough days during the pregnancy and the breathing and relaxation during labor. Thank you!” –Rebekah
When should I start prenatal yoga?
You are welcome to join as soon as you feel ready. Usually, most pregnant women feel good at the end of the first trimester and the beginning of the second. If you have had a strong yoga practice prior to pregnancy you may wish to join in the second trimester or when it becomes uncomfortable to be on your back or belly. It is strongly recommended that you join earlier in your pregnancy then later as you will receive more benefits and be able to integrate it more easily when it comes time to give birth.
What can I expect from a prenatal yoga class?
We begin with about 5 minutes of check-in time with each pregnant woman. This creates a nice community of moms-to-be and an opportunity to make new friends. Class continues with a seated meditation and a basic breathing practice, followed by gentle warm-ups that focus on strength, stability, and connection to the breath. Standing yoga postures with variations for each stage of pregnancy, hip openers and opening of the pelvis, balance postures, followed by a cool down, deep relaxation and a closing with the sound of ‘aum’ (the word that represents to our ears that sound of the energy of the universe of which all things are manifestations) or ‘namaste’ (meaning: the light and life within me honors the light and life within you). You are encouraged to work at your own pace and connect to the stillness within and the precious baby developing inside of you.
How many usually attend the prenatal yoga classes?
They are well attended and can range anywhere from 10-20 depending on the season as we notice pregnancy and birth come in cycles.
What class card/membership should I buy if I want to come on a regular basis?
Our most popular class card is the Pre/postnatal class packge, 8 yoga classes valid for 6 months, cost $100. It is good for both the prenatal and postnatal classes and at both studio locations.
What happens if I cannot attend anymore due to complications with my pregnancy?
We want you to take care of you and your baby so all you need to do is inform us via e-mail or phone call that you will not be able to attend and we will extend your card or membership as needed.
Are there other resources that you recommend?
Yes! Check the Parenting and Pregnancy section of our Recommended Reading page. We refer clients to Yoga for Fertility (Lynn Jensen) for yoga for fertility consultations and workshops. We also recommend our affiliates such as Patti Ramos, birth doula and childbirth educator.
