New to our studio?
Download our NEW STUDENT Form (PDF) and fill out before you arrive.
To purchases any packages, workshops and series, and gift certifcates please sign in to our web scheduler.
Please note that all class packages and memberships are valid at both studios – more classes for you to choose.
Intro to Yoga Fundamentals SERIES North Tacoma:
Monday evenings 7-8:15 pm
Series 1: May 7-June 18, 2012
Series 2: June 25-July 30th, 2012
Series 3: Aug. 6-Sept. 17th, 2012
To pre-register and ensure your spot by calling the studio, 253.756.8066. If you have any questions regarding this popular yoga series, please contact us.
Intro to Yoga Fundamentals SERIES University Place:
Thursday evenings 5:30-6:45pm-
Series 1: May 9-June 13, 2012 (Wednesday evening only)
Series 2: June 21-July 26th, 2012
Series 3: Aug. 2-Sept. 6th, 2012
To pre-register and ensure your spot by calling the studio, 253.238-3688. If you have any questions regarding this popular series, please contact us.
Refine & Align:
This class is appropriate for beginners and those wanting to refine their practice teaching proper alignment, breathing, and sequencing at a slow pace.
Basic Flow:
The perfect next step after the intro series, or a great starting point if you have some background in yoga. There is a focus on strength building with a slow paced flowing sequence of postures. This class is not for beginners. Some yoga experience required.
Gentle Flow:
This is a class with a slow paced flowing sequence of postures, and the use of restorative props. This class is not for beginners. Some yoga experience required.
Intermediate Flow:
This class emphasizes creating heat from within with a dynamic, flowing sequence of poses, strength building and inversions. It is strongly recommended that you are comfortable in the Basic Flow class and Mixed levels or have practiced yoga for at least 6 months to attend.
Intro. to Meditation:
In this series, we explore the basics of mindfulness meditation. We practice paying attention in the present moment, using a variety of meditation techniques. There will be time for group discussion and questions. Must pre-register.
Mixed Levels:
In this class there will be multiple variations offered for varying levels of students. Comfort in Basic Flow recommended. This class is not appropriate for Beginners.
Relax and Restore:
This is a slow paced class which emphasizes slowing down, relaxation, and meditation. Appropriate for beginners, people seeking to relax, or just looking for a gentle practice.
Sunrise Yoga:
Starting our day with quiet reflection, this all-levels practice focuses on a long, thorough warm up, energizing and waking the body. Through balancing strength, mobility and breath, you will begin your day grounded, focused and clear.
Prenatal:
This is a class for all moms-to-be. There will be gentle variations on traditional yoga postures that specifically benefit the needs of pregnant women. No yoga experience necessary. Click here for detailed information .
Mom and Baby/Postnatal Yoga:
New moms come back into their bodies with gentle strength building, stretching, and have bonding time with their little one. Infants and crawlers welcome. For detailed information click here.
Kirtan:
Using simple, repetitive songs and chants, Kirtan can carry us effortlessly to a place of quiet. There will be Sanskrit songs from ancient India as well as English contemporaries. Come join in the community fun and profound gathered stillness! No singing experience necessary. Every 2nd Friday at North Tacoma and every 4th Friday at University Place with Jeannine Maxwell and friends. $5 suggested donation to the Source Yoga Scholarship Fund.
