Welcome to Source Yoga!
Our neighborhood studios offer yoga and mindfulness classes, workshops, and retreats for everyone from beginners to seasoned students. Our studios are warm and welcoming with a non-competitive and supportive environment. We welcome students who are brand new to yoga, meditation, and mindfulness.
Thank you Source Yoga for nurturing my body, feeding my soul, and allowing a safe place for practice. You have taught me to trust in the process of community for many things. I am grateful that you have come into my life.Peggy L.
Moving slowly in my yoga practice gives my mind time to slow down. Our culture is so fast paced, and we seem to be always working toward more, better, faster. As a mom and business owner, I love going to my yoga practice and remembering that nothing in this moment is urgent. Plus, it is pretty much essential for our health and well-being that we take some time to switch off the “fight or flight” response, and spend some time “resting and digesting.”read more