Welcome to Source Yoga!

Our two neighborhood studios are warm and welcoming with a non-intimidating and supportive environment.  At Source Yoga, we provide a space where you can learn to simply be, accept yourself, and connect with your innate wisdom. We welcome students who are brand new to yoga, meditation, and mindfulness.

Monthly wellness

We offer three different monthly memberships so you can find the right fit.

New to Yoga?

SourceYogaOutside-09Check out our Intro to Yoga Series and get personal feedback from one of our instructors as you learn

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Be a Yoga Teacher

SourceYogaOutside-01 Our 200 hour mindfulness based teacher training course will help you get ready to spread the joy

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Straight to the Source!

The Source Yoga blog
Enjoy the Silence? Guest Post by Tamiko Nimura

Enjoy the Silence? Guest Post by Tamiko Nimura

Only a week later, my inner yoga teacher shows up again; she too, has gone on retreat. She reminds me of the definition of the word mindful, as used by Jon Kabat-Zinn, the originator of MBSR in the West. Mindfulness is about paying attention in a non-judgmental way. I can pay attention mindfully, I like to think. I have a much harder time paying attention without judgment. So my inner yoga teacher says: What if your discomfort isn’t something for you to analyze away? What if you don’t need to do anything about your discomfort? What if you just noticed it?

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